smoku46 mowi:

Mar 28, 2009 - i heard its chinese pushup

Lahed92801 mowi:

Apr 3, 2009 - GOSH. I can do a set of 50 clipped wings but i could only do 15 of these! DEMN! And I can feel it in my abs :P Thanks Sarge! -Cadet Tech Sarge Jesena

garbagepikr mowi:

Apr 18, 2009 - Are these the only excercises you do including other body weight excercises? or do you go to a gym, and take like protein supplements?

garbagepikr mowi:

Apr 18, 2009 - should my heels be planted on the floor?

IncredibleArz mowi:

Apr 21, 2009 - nice one, sarge!

LJMx mowi:

Apr 22, 2009 - Is this working the shoulders?

metaljix mowi:

May 2, 2009 - this is great but is there a way like those to help lose stomach fat or the belly ?

theFortyOne mowi:

Jun 20, 2009 - yes

candiez115 mowi:

Jun 28, 2009 - these are great..im a personal trainer and have a 70 year old client who can do 15 perfect ones...he used to be in the army and is still strong..amazing

icharuswing mowi:

Jul 2, 2009 - cardio

icharuswing mowi:

Jul 2, 2009 - that's where i feel it

emsjv mowi:

Jul 3, 2009 - 30 Without having to compromise my form. Lol he probably does much more then that.

BF2mods mowi:

Jul 5, 2009 - his triceps look like baloons, awesome!

maky992 mowi:

Jul 5, 2009 - I' ve been doing this pushups..and it's great.. :)))

xZatoichix mowi:

Jul 7, 2009 - i actually do these in martial arts....i think they are really useful

Adilinar9000 mowi:

Jul 12, 2009 - Sit ups, crunches and good eating habits.

kareem14 mowi:

May 9, 2010 - What do you mean by dont compromise your forearms, you say that in every video. When you feel a burn in your forearms isnt that good; meaning your building muscle? Or by that do you mean straining the wrist ?

startfitness mowi:

May 9, 2010 - Don't compromise your form. Hope this helps! - Staff Sergeant Ken Weichert

ANGAD32911 mowi:

May 10, 2010 - i follow your exercises all day and focus on maintaining my form .... works real good for me .... thanks srg ... p.s- why dont you give some tips on a good diet or food tips or something ... thank you sir

startfitness mowi:

May 10, 2010 - We have nutrition tips on National Guard website! Email me from my email address on the main channel for START Fitness. Hope this helps! Hooah!

Patriccckkkkk mowi:

Dec 4, 2010 - HOOAH

legu333 mowi:

Dec 4, 2010 - is he really a sgt or fake?

6400loser mowi:

Dec 6, 2010 - Thanks a bunch!

go4hydro mowi:

Dec 9, 2010 - hahaha right b4 i watched this video i was thinking " i wonder if hes heard of the hindu push ups"

telemetricsT mowi:

Jan 3, 2011 - I really don't consider myself particularly fit these days, and I've barely trained anything at all for the last year or so. Still I find these surprisingly easy. Even though I can NOT do 411 regular pushups in a row (like this guy wrote he can in another video). I wonder if it's because I used to train pretty hard in martial arts, from a couple of years back. Maybe some muscles I am used to targeting are key here.